Bendy Kate Melt Work Shop
Learn pole transitions that melt seamlessly into each other. This is Bendy’s favorite workshop to teach, and you will soon find out why. Make your pole work look elegant and effortless with Bendy’s
slow and smooth pole mastery. This pole workshop can contain grounded flow, fluid spinning and static transitions, rotations, along with spirals, lifts and aerial pole choreography.
“It’s not what you do, but how you do it”
Bendy Kate Contortion Workshop
6:00pm -8:00pm (2 Hours)
One of the key aspects to flexibility training is creativity!Keeping stretching fresh, fun and inspirational will help you to continue or kick start your flexibility progression. In this workshop you will learn creative sequences and series created by Bendy. It will incorporate dance, anatomy, partner stretches and contortion, and is guaranteed to leave you feeling inspired!
This intensive flexibility workshop can include: innovative warm up/conditioning sequences, full head to toe warm up, full spinal opening exercises, spinal strengthening and conditioning, contortion, back bends, bridges, needlescales, closed lunges and bridges, chest stand tips, PNF stretching, active stretching, wall stretching, middle split miracle exercises, acro stretches, over splits, creative poses and much more!
FUNCTIONAL FLEXIBILITY AND CONTORTION
Saturday, February 2nd at 1:00pm (90 Minutes)
Registration Online Only.
• Learn how to take your pole and aerial moves to the next level by safely and
effectively increasing your flexibility and functional range of motion. Whether
your goal is to be able to do a rainbow Marchenko some day or simply be able
to touch your own toes this workshop will start you on the right path.
The techniques gleaned from this workshop will help build a solid foundation
enabling you to progress toward your pole or fitness goals.
(CHOOSE BETWEEN BACK BENDING OR SPLITS FOCUS)
Sensual Flow Carmine Black Workshop
January, 19th at 7:00pm (90 Minutes)
This workshop will explore Sensual elements (Western/American techniques) of pole flow. The class will explore proper engagement in heels, sultry movement in low flow (and on the floor), as well as provocative sequences what will allow one to connect to one own's musicality. *Layers are HIGHLY suggested (leggings, leg warmers, knee pads, socks, and a tee-shirt). Your feet and knees must be covered. Heels are also encouraged*.
June 30th and July 1st 2018
Signups have to pay a 50% deposit prior to photoshoot via PayPal (DonCurry017@gmail.com) and the rest paid (cash/CC/PayPal) on the day of the Photoshoot. Signups and/or people with general questions about the photoshoot can contact Don via email~Don@donqphotography.com
For Complete Pricing and Booking Information Contact: DON email:Don@Donqphotography
Intro to Aerial Hoop (Lrya) class will offers you a chance to discover the center of gravity in many different positions. You will learn how to move from different transitions with grace and ease while gaining strength and control.
Intro to Aerial Hoop (Lyra) is a one hour-long class, focused on learning or reviewing new skills while perfecting technique. We offer a teaser class for students who may not be familiar with aerial hoop (Lyra), but because of the progressive nature of these classes, in the future, drop-ins are not permitted.
What we recommend
Class Attire: We recommend wearing full-length leggings (down to ankle) for Lyra. Tank tops or shirts with sleeves are appropriate. Class is held barefoot or in socks. Leg warmers can also be useful to help cushion the backs of the knees.
*We recommend warming yourself up before the start of class.
Events & Showcases
Heartbreaks & Heel Clacks Pole and Aerial Showcase
Saturday, Feb. 16th at 7:00pm
Good news, movie fans, you get to see it first!
Pole, an original Screenplay is a pole and aerial showcase that depicts movement from existing pieces of writings, and films. In them, the movement, actions, expression, and dialogues of the characters are choreographed adaptations. Join us as we rewrite some of your all time favorite movie scenes with an aerial twist.
Pole, an original Screenplay….
American Pole Horror Story is a dramatic anthology of aerial & pole performances centering on different characters. Pulling creativity from character scenes with a murderous past, an asylum, a witch coven, a freak show, a hotel, roanoke and a cult. Tonight Halloween comes early! Join us for an unforgettable event. 10/21/17
This October #StilettoArmy Showcase
Saturday, October 22nd at 7:00pm