Workshops

Nadia Sharif 
Signature Tricks 90 Minute Workshop
Saturday, May 13th @ 12-1:30pm 
​Limited Spaces Available 

Signature Tricks (Int/ Advance): 90 Minute Workshop
Nadia is known for her unique style and tricks. This class is always changing, so if you have taken this workshop before, chances are if you take it again, a completely new set of skills will be covered. Expect to explore both grounded and aerial combinations with added flavor and style, which may include drops, twists, flares, and funky inversions. Nadia will also take suggestions for those of you ding to learn a specific signature skill. *Must be able climb and invert.*

Natasha Wang Workshop 
​Sunday, May 21, 2017 4:30pm - 6:00pm 

Wang Style: Signature Pole Tricks
(Beginner-Advanced) 90 - Minutes 
This constantly evolving workshop is always updated newest tricks and combos. No two Signature Pole Tricks workshops are ever the same! Students will focus on unique transitions on and off the pole, innovative aerial tricks, Chinese pole techniques, as well as  movement that transforms the human body into beautifully strange shapes. Students should be able to perform basic advanced moves such as Extended Butterfly or Handsprings. 

Past      Events

Dynamic Tricks and Transitions
90 Minute Workshop
January 22, 2017 at 5:00pm
Limited Space Available - Sign Up Now!

​Intro to Aerial Hoop (Lrya) class will offers you a chance to discover the center of gravity in many different positions. You will learn how to move from different transitions with grace and ease while gaining strength and control.
 
Intro to Aerial Hoop (Lyra) is a one hour-long class, focused on learning or reviewing new skills while perfecting technique. We offer a teaser class for students who may not be familiar with aerial hoop (Lyra), but because of the progressive nature of these classes, in the future, drop-ins are not permitted. 
 
What we recommend
Class Attire: We recommend wearing full-length leggings (down to ankle) for Lyra. Tank tops or shirts with sleeves are appropriate. Class is held barefoot or in socks. Leg warmers can also be useful to help cushion the backs of the knees.
*We recommend warming yourself up before the start of class.

Events  & Showcases

February 2017

Saturday, October 22nd at 7:00pm

Sold Out  - May 2015